Sleeping Right and Other Good Habits That Truly Help

Whether you like to sleep or not, you should. Sleeping is not only great for your body, but it is also essential for your mental functions as well. A lot of adults who complain of headaches and grumpiness do not realize that lack of sleep is the number one contributing factor why they have these minor chronic conditions.

As we get even older, our bodies may not be as strong as it used to be back when we were in our twenties to thirties but with proper care and attention to our bodies, we may prolong our longevity to keep healthy even in our older ages.

For our home care services in St. Louis, Missouri, we make sure that our clients get cared for with good nutrition and restful sleep in the night to help their bodies stay healthy and strong. Here is how we do it:

• Get enough sleep
  Sleep is one of the most undervalued activities that people often put off in their daily routine. Not getting enough hours of sleep can lead to serious health issues like obesity, cardiovascular diseases, and diabetes. Sleep lets our organs rest and it gives our bodies enough time for cleansing and cell repairs through the night, cutting this productive process short will also shorten the cleansing and repair times.
• Drink supplements
  Our In-home care in Missouri will ensure that all our clients’ needed medication and supplements will be taken so they can continuously keep their health up. It is normal for people to forget their medication but with the help and reminder of our care providers, all necessary medication will be followed through.
• Keep hydrated
  Clients who often forget to stay hydrated will now be better reminded with how great it works wonders for the body. Staying hydrated keeps one from getting constipated as it helps with better digestion and metabolism. Water also helps give moisture to the skin to keep it from bruising easily.
• Stay active
  Even for clients who stay at home, staying active should still be given importance as part of their Personal care. Exercises can be given and monitored by our assigned caregiver so your loved one can continue to strengthen their grip, improve their balance and have positive wellbeing. Simple chair and walking exercises will help their bodies improve blood circulation, greatly needed in the distribution of nutrients to all parts of the body.

Provision Home Care Inc. can keep your loved one accompanied by trained care and assistance at home so these habits can be instilled in your loved one’s daily home routine.

If you are looking for a care plan for your loved one, call us at 314-569-4121 or please send us a message for your care inquiries in Missouri. We will be glad to receive wonderful feedback from you.